breathe | Mark Marano

#breathe

whenever frustration, uncertainty, or any kind of fear (or resistance) arises: stop, breathe, feel, and remember: this too shall pass.

#breathe #meditate #peace #calm #aerial #birdseyeview #lookingdown #fromabove #nature #earth

if its uncomfortable to sit in silence, learn to embrace whatever it is you're feeling and you'll soon discover you no longer need the distractions you once sought. it can help to go for a quiet walk in nature or begin practicing a form of meditation where you continually bring your focus back to your breathe (or a mantra) whenever your attention wanders.

#nature #walk #peace #meditation #flying #lookingdown #fromabove #breathe

MarkMarano.com

Who

Mark Marano : one who lives in the era of the great awakening to be free, at peace, and inspire others

When

What

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Why

To enjoy. To love. To live.

Where

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MarkMarano.com