the most important thing anyone can do right now is to step out of any fear and panic, and step into a place of peace and calm.  meditation or a quiet walk in nature can be quite healing.  if there are any strong emotional feelings arising, learn to love them, embrace them, and let go of any resistance towards them (as you quietly sit with them and feel them), so that they may be fully experienced and permanently dissolved.  when you are able to return to a natural state of silence and peace, spend some time to sit quietly and envision the beautiful new world you want to see.  do this regularly, at least once a day.  give much more attention, energy, and time to imagining and feeling what you want to see unfold in the world, rather than constantly looking for media updates of (the often negative news of) what's happening.

#feeling #healing #meditation #silence #peace #calm #love #embrace #nature #walk #sunset #clouds #sky #dusk #lookingup
instagram filter: Normal
tagged location: East Lake, Florida
uploaded to instagram: 2020-04-01 00:57:43 UTC